NEW LAMTHONG vs FAMILY PACK FRUIT-N-GEL
Nutrition comparison per 100 g serving
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FAMILY PACK FRUIT-N-GEL wins in 6 out of 11 nutrient categories
NEW LAMTHONG: 3
vs
FAMILY PACK FRUIT-N-GEL: 6
(2 ties)
Overview
| Nutrient | NEW LAMTHONG | FAMILY PACK FRUIT-N-GEL | Winner |
|---|---|---|---|
| Calories | 143 cal | 25 cal | |
| Protein | 0 g | 1.0 g | |
| Carbs | 35.7 g | 5.1 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NEW LAMTHONG | FAMILY PACK FRUIT-N-GEL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 6.9 MG | 24.2 MG |
Minerals
| Mineral | NEW LAMTHONG | FAMILY PACK FRUIT-N-GEL | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 0 MG | |
| Iron, Fe | 0.3 MG | 0 MG | |
| Potassium, K | 0 MG | 40 MG | |
| Sodium, Na | 11 MG | 56 MG |