NEW LAMTHONG vs DEL MONTE
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
NEW LAMTHONG: 4
vs
DEL MONTE: 4
(3 ties)
Overview
| Nutrient | NEW LAMTHONG | DEL MONTE | Winner |
|---|---|---|---|
| Calories | 143 cal | 48 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 35.7 g | 12.1 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.4 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NEW LAMTHONG | DEL MONTE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 6.9 MG | 3.9 MG |
Minerals
| Mineral | NEW LAMTHONG | DEL MONTE | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 0 MG | |
| Iron, Fe | 0.3 MG | 0.3 MG | |
| Potassium, K | 0 MG | 81 MG | |
| Sodium, Na | 11 MG | 4 MG |