NEW KRAUT vs IGA

Nutrition comparison per 100 g serving

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NEW KRAUT wins in 7 out of 10 nutrient categories

NEW KRAUT: 7 vs IGA: 1 (2 ties)

Overview

Nutrient	NEW KRAUT	IGA	Winner
Calories	39 cal	72 cal
Protein	0.9 g	1.6 g
Carbs	9.7 g	16 g
Fat	0 g	0 g	Tie
Fiber	2.6 g	1.6 g
Sugar	0 g	0 g	Tie

Vitamin	NEW KRAUT	IGA	Winner
Vitamin C, total ascorbic acid	13.2 MG	1.9 MG

Mineral	NEW KRAUT	IGA
Calcium, Ca	35 MG	0 MG
Iron, Fe	0.6 MG	0.6 MG
Sodium, Na	509 MG	288 MG

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