NEW FRONTIER vs AHOLD
Nutrition comparison per 100 g serving
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AHOLD wins in 4 out of 10 nutrient categories
NEW FRONTIER: 3
vs
AHOLD: 4
(3 ties)
Overview
| Nutrient | NEW FRONTIER | AHOLD | Winner |
|---|---|---|---|
| Calories | 169 cal | 98 cal | |
| Protein | 19.7 g | 17.0 g | |
| Carbs | 0 g | 3.6 g | |
| Fat | 10.6 g | 1.8 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NEW FRONTIER | AHOLD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | NEW FRONTIER | AHOLD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 18 MG | |
| Iron, Fe | 1.9 MG | 1.0 MG | |
| Sodium, Na | 39 MG | 295 MG |