NEW ENLARGED CLAM CHOWDER vs CHEESE RAVIOLI
Nutrition comparison per 100 g serving
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CHEESE RAVIOLI wins in 6 out of 12 nutrient categories
NEW ENLARGED CLAM CHOWDER: 4
vs
CHEESE RAVIOLI: 6
(2 ties)
Overview
| Nutrient | NEW ENLARGED CLAM CHOWDER | CHEESE RAVIOLI | Winner |
|---|---|---|---|
| Calories | 84 cal | 221 cal | |
| Protein | 1.8 g | 10.6 g | |
| Carbs | 7.9 g | 34.5 g | |
| Fat | 5.7 g | 4.0 g | |
| Fiber | 0.4 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NEW ENLARGED CLAM CHOWDER | CHEESE RAVIOLI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.1 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | NEW ENLARGED CLAM CHOWDER | CHEESE RAVIOLI | Winner |
|---|---|---|---|
| Calcium, Ca | 26 MG | 128 MG | |
| Iron, Fe | 0.5 MG | 1.8 MG | |
| Potassium, K | 0 MG | 146 MG | |
| Sodium, Na | 573 MG | 133 MG |