NEW ENLARGED CLAM CHOWDER vs CARIBBEAN-STYLE STEAM-IN-BAG SEASONED RICE & VEGETABLE BLEND
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 12 nutrient categories
NEW ENLARGED CLAM CHOWDER: 5
vs
CARIBBEAN-STYLE STEAM-IN-BAG SEASONED RICE & VEGETABLE BLEND: 5
(2 ties)
Overview
| Nutrient | NEW ENLARGED CLAM CHOWDER | CARIBBEAN-STYLE STEAM-IN-BAG SEASONED RICE & VEGETABLE BLEND | Winner |
|---|---|---|---|
| Calories | 84 cal | 119 cal | |
| Protein | 1.8 g | 3.4 g | |
| Carbs | 7.9 g | 21.2 g | |
| Fat | 5.7 g | 2.1 g | |
| Fiber | 0.4 g | 3.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NEW ENLARGED CLAM CHOWDER | CARIBBEAN-STYLE STEAM-IN-BAG SEASONED RICE & VEGETABLE BLEND | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.1 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | NEW ENLARGED CLAM CHOWDER | CARIBBEAN-STYLE STEAM-IN-BAG SEASONED RICE & VEGETABLE BLEND | Winner |
|---|---|---|---|
| Calcium, Ca | 26 MG | 8 MG | |
| Iron, Fe | 0.5 MG | 0.9 MG | |
| Potassium, K | 0 MG | 127 MG | |
| Sodium, Na | 573 MG | 153 MG |