NEW ENGLAND STYLE WHITE CLAM SAUCE vs ROLAND
Nutrition comparison per 100 g serving
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NEW ENGLAND STYLE WHITE CLAM SAUCE wins in 7 out of 11 nutrient categories
NEW ENGLAND STYLE WHITE CLAM SAUCE: 7
vs
ROLAND: 1
(3 ties)
Overview
| Nutrient | NEW ENGLAND STYLE WHITE CLAM SAUCE | ROLAND | Winner |
|---|---|---|---|
| Calories | 90 cal | 167 cal | |
| Protein | 4.9 g | 0 g | |
| Carbs | 5.7 g | 46.7 g | |
| Fat | 4.9 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NEW ENGLAND STYLE WHITE CLAM SAUCE | ROLAND | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | NEW ENGLAND STYLE WHITE CLAM SAUCE | ROLAND | Winner |
|---|---|---|---|
| Calcium, Ca | 74 MG | 0 MG | |
| Iron, Fe | 0.6 MG | 0 MG | |
| Potassium, K | 107 MG | 0 MG | |
| Sodium, Na | 451 MG | 0 MG |