NEW ENGLAND STYLE STUFFED CLAMS vs MEDITERRANEAN SEASONED WILD ALASKA SALMON
Nutrition comparison per 100 g serving
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NEW ENGLAND STYLE STUFFED CLAMS wins in 6 out of 11 nutrient categories
NEW ENGLAND STYLE STUFFED CLAMS: 6
vs
MEDITERRANEAN SEASONED WILD ALASKA SALMON: 4
(1 ties)
Overview
| Nutrient | NEW ENGLAND STYLE STUFFED CLAMS | MEDITERRANEAN SEASONED WILD ALASKA SALMON | Winner |
|---|---|---|---|
| Calories | 143 cal | 169 cal | |
| Protein | 7.9 g | 19.7 g | |
| Carbs | 14.3 g | 2.8 g | |
| Fat | 6.4 g | 8.5 g | |
| Fiber | 1.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NEW ENGLAND STYLE STUFFED CLAMS | MEDITERRANEAN SEASONED WILD ALASKA SALMON | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3.4 MG |
Minerals
| Mineral | NEW ENGLAND STYLE STUFFED CLAMS | MEDITERRANEAN SEASONED WILD ALASKA SALMON | Winner |
|---|---|---|---|
| Calcium, Ca | 32 MG | 28 MG | |
| Iron, Fe | 1.6 MG | 2.5 MG | |
| Potassium, K | 286 MG | 0 MG | |
| Sodium, Na | 381 MG | 120 MG |