NEW ENGLAND STYLE STUFFED CLAMS vs BREADED PANKO SHRIMP
Nutrition comparison per 100 g serving
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NEW ENGLAND STYLE STUFFED CLAMS wins in 7 out of 10 nutrient categories
NEW ENGLAND STYLE STUFFED CLAMS: 7
vs
BREADED PANKO SHRIMP: 2
(1 ties)
Overview
| Nutrient | NEW ENGLAND STYLE STUFFED CLAMS | BREADED PANKO SHRIMP | Winner |
|---|---|---|---|
| Calories | 143 cal | 235 cal | |
| Protein | 7.9 g | 12.9 g | |
| Carbs | 14.3 g | 16.5 g | |
| Fat | 6.4 g | 12.9 g | |
| Fiber | 1.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | NEW ENGLAND STYLE STUFFED CLAMS | BREADED PANKO SHRIMP | Winner |
|---|---|---|---|
| Calcium, Ca | 32 MG | 35 MG | |
| Iron, Fe | 1.6 MG | 0 MG | |
| Potassium, K | 286 MG | 135 MG | |
| Sodium, Na | 381 MG | 271 MG |