NEW ENGLAND STYLE STUFFED CLAMS vs ROASTED WHITE WINE & BUTTER HADDOCK
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
NEW ENGLAND STYLE STUFFED CLAMS: 5
vs
ROASTED WHITE WINE & BUTTER HADDOCK: 5
(1 ties)
Overview
| Nutrient | NEW ENGLAND STYLE STUFFED CLAMS | ROASTED WHITE WINE & BUTTER HADDOCK | Winner |
|---|---|---|---|
| Calories | 157 cal | 122 cal | |
| Protein | 7.8 g | 17.4 g | |
| Carbs | 15.7 g | 0.9 g | |
| Fat | 6.9 g | 5.2 g | |
| Fiber | 2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NEW ENGLAND STYLE STUFFED CLAMS | ROASTED WHITE WINE & BUTTER HADDOCK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.1 MG |
Minerals
| Mineral | NEW ENGLAND STYLE STUFFED CLAMS | ROASTED WHITE WINE & BUTTER HADDOCK | Winner |
|---|---|---|---|
| Calcium, Ca | 49 MG | 35 MG | |
| Iron, Fe | 2.0 MG | 0.9 MG | |
| Potassium, K | 294 MG | 0 MG | |
| Sodium, Na | 745 MG | 304 MG |