NEW ENGLAND STYLE STUFFED CLAMS vs FISH FILLETS
Nutrition comparison per 100 g serving
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NEW ENGLAND STYLE STUFFED CLAMS wins in 8 out of 10 nutrient categories
NEW ENGLAND STYLE STUFFED CLAMS: 8
vs
FISH FILLETS: 1
(1 ties)
Overview
| Nutrient | NEW ENGLAND STYLE STUFFED CLAMS | FISH FILLETS | Winner |
|---|---|---|---|
| Calories | 157 cal | 206 cal | |
| Protein | 7.8 g | 8.4 g | |
| Carbs | 15.7 g | 23.4 g | |
| Fat | 6.9 g | 8.4 g | |
| Fiber | 2 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | NEW ENGLAND STYLE STUFFED CLAMS | FISH FILLETS | Winner |
|---|---|---|---|
| Calcium, Ca | 49 MG | 37 MG | |
| Iron, Fe | 2.0 MG | 1.0 MG | |
| Potassium, K | 294 MG | 140 MG | |
| Sodium, Na | 745 MG | 720 MG |