NEW ENGLAND STYLE STUFFED CLAMS vs SPINACH & FETA BITES
Nutrition comparison per 100 g serving
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NEW ENGLAND STYLE STUFFED CLAMS wins in 6 out of 11 nutrient categories
NEW ENGLAND STYLE STUFFED CLAMS: 6
vs
SPINACH & FETA BITES: 4
(1 ties)
Overview
| Nutrient | NEW ENGLAND STYLE STUFFED CLAMS | SPINACH & FETA BITES | Winner |
|---|---|---|---|
| Calories | 176 cal | 217 cal | |
| Protein | 9.4 g | 8.5 g | |
| Carbs | 16.5 g | 32.1 g | |
| Fat | 8.2 g | 6.6 g | |
| Fiber | 2.4 g | 7.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NEW ENGLAND STYLE STUFFED CLAMS | SPINACH & FETA BITES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.8 MG | 0 MG |
Minerals
| Mineral | NEW ENGLAND STYLE STUFFED CLAMS | SPINACH & FETA BITES | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 138 MG | |
| Iron, Fe | 5.1 MG | 1.9 MG | |
| Potassium, K | 0 MG | 344 MG | |
| Sodium, Na | 671 MG | 415 MG |