NEW ENGLAND STYLE STUFFED CLAMS vs LEAN STUFFED SANDWICHES
Nutrition comparison per 100 g serving
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NEW ENGLAND STYLE STUFFED CLAMS wins in 5 out of 10 nutrient categories
NEW ENGLAND STYLE STUFFED CLAMS: 5
vs
LEAN STUFFED SANDWICHES: 3
(2 ties)
Overview
| Nutrient | NEW ENGLAND STYLE STUFFED CLAMS | LEAN STUFFED SANDWICHES | Winner |
|---|---|---|---|
| Calories | 176 cal | 213 cal | |
| Protein | 9.4 g | 10.2 g | |
| Carbs | 16.5 g | 31.5 g | |
| Fat | 8.2 g | 5.5 g | |
| Fiber | 2.4 g | 2.4 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NEW ENGLAND STYLE STUFFED CLAMS | LEAN STUFFED SANDWICHES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.8 MG | 0 MG |
Minerals
| Mineral | NEW ENGLAND STYLE STUFFED CLAMS | LEAN STUFFED SANDWICHES | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 157 MG | |
| Iron, Fe | 5.1 MG | 1.4 MG | |
| Sodium, Na | 671 MG | 425 MG |