NEW ENGLAND STYLE STUFFED CLAMS vs BREADED CHEESE STICKS
Nutrition comparison per 100 g serving
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NEW ENGLAND STYLE STUFFED CLAMS wins in 5 out of 10 nutrient categories
NEW ENGLAND STYLE STUFFED CLAMS: 5
vs
BREADED CHEESE STICKS: 4
(1 ties)
Overview
| Nutrient | NEW ENGLAND STYLE STUFFED CLAMS | BREADED CHEESE STICKS | Winner |
|---|---|---|---|
| Calories | 176 cal | 364 cal | |
| Protein | 9.4 g | 12.7 g | |
| Carbs | 16.5 g | 29.1 g | |
| Fat | 8.2 g | 21.8 g | |
| Fiber | 2.4 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NEW ENGLAND STYLE STUFFED CLAMS | BREADED CHEESE STICKS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.8 MG | 10.9 MG |
Minerals
| Mineral | NEW ENGLAND STYLE STUFFED CLAMS | BREADED CHEESE STICKS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 273 MG | |
| Iron, Fe | 5.1 MG | 1.3 MG | |
| Sodium, Na | 671 MG | 1,036 MG |