NEW ENGLAND STYLE SEAFOOD CAKES vs HAND ROLLED CHICKEN EGG ROLL
Nutrition comparison per 100 g serving
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HAND ROLLED CHICKEN EGG ROLL wins in 6 out of 11 nutrient categories
NEW ENGLAND STYLE SEAFOOD CAKES: 3
vs
HAND ROLLED CHICKEN EGG ROLL: 6
(2 ties)
Overview
| Nutrient | NEW ENGLAND STYLE SEAFOOD CAKES | HAND ROLLED CHICKEN EGG ROLL | Winner |
|---|---|---|---|
| Calories | 262 cal | 174 cal | |
| Protein | 7.1 g | 7.7 g | |
| Carbs | 20.2 g | 24.8 g | |
| Fat | 16.7 g | 5.1 g | |
| Fiber | 1.2 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NEW ENGLAND STYLE SEAFOOD CAKES | HAND ROLLED CHICKEN EGG ROLL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 10.6 MG |
Minerals
| Mineral | NEW ENGLAND STYLE SEAFOOD CAKES | HAND ROLLED CHICKEN EGG ROLL | Winner |
|---|---|---|---|
| Calcium, Ca | 27 MG | 22 MG | |
| Iron, Fe | 1.2 MG | 1.7 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 839 MG | 343 MG |