NEW ENGLAND STYLE SALMON CHOWDER vs HEARTY NEW ENGLAND STYLE CLAM CHOWDER
Nutrition comparison per 100 g serving
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NEW ENGLAND STYLE SALMON CHOWDER wins in 6 out of 11 nutrient categories
NEW ENGLAND STYLE SALMON CHOWDER: 6
vs
HEARTY NEW ENGLAND STYLE CLAM CHOWDER: 4
(1 ties)
Overview
| Nutrient | NEW ENGLAND STYLE SALMON CHOWDER | HEARTY NEW ENGLAND STYLE CLAM CHOWDER | Winner |
|---|---|---|---|
| Calories | 68 cal | 73 cal | |
| Protein | 3.1 g | 2.0 g | |
| Carbs | 8.6 g | 7.8 g | |
| Fat | 2.5 g | 3.7 g | |
| Fiber | 0.6 g | 0.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NEW ENGLAND STYLE SALMON CHOWDER | HEARTY NEW ENGLAND STYLE CLAM CHOWDER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.7 MG | 2.4 MG |
Minerals
| Mineral | NEW ENGLAND STYLE SALMON CHOWDER | HEARTY NEW ENGLAND STYLE CLAM CHOWDER | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 8 MG | |
| Iron, Fe | 0.4 MG | 1.1 MG | |
| Potassium, K | 0 MG | 294 MG | |
| Sodium, Na | 333 MG | 273 MG |