NEW ENGLAND STYLE RED CLAM SAUCE vs WHITE CLAM SAUCE
Nutrition comparison per 100 g serving
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NEW ENGLAND STYLE RED CLAM SAUCE wins in 6 out of 10 nutrient categories
NEW ENGLAND STYLE RED CLAM SAUCE: 6
vs
WHITE CLAM SAUCE: 3
(1 ties)
Overview
| Nutrient | NEW ENGLAND STYLE RED CLAM SAUCE | WHITE CLAM SAUCE | Winner |
|---|---|---|---|
| Calories | 104 cal | 133 cal | |
| Protein | 4 g | 2.5 g | |
| Carbs | 6.4 g | 2.5 g | |
| Fat | 7.2 g | 12.5 g | |
| Fiber | 0.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NEW ENGLAND STYLE RED CLAM SAUCE | WHITE CLAM SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3 MG |
Minerals
| Mineral | NEW ENGLAND STYLE RED CLAM SAUCE | WHITE CLAM SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 17 MG | |
| Iron, Fe | 0.9 MG | 0.5 MG | |
| Sodium, Na | 504 MG | 467 MG |