NEW ENGLAND STYLE LOBSTER SPREAD vs GARLIC & HERB ITALIAN STYLE SEASONINGS
Nutrition comparison per 100 g serving
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GARLIC & HERB ITALIAN STYLE SEASONINGS wins in 5 out of 12 nutrient categories
NEW ENGLAND STYLE LOBSTER SPREAD: 2
vs
GARLIC & HERB ITALIAN STYLE SEASONINGS: 5
(5 ties)
Overview
| Nutrient | NEW ENGLAND STYLE LOBSTER SPREAD | GARLIC & HERB ITALIAN STYLE SEASONINGS | Winner |
|---|---|---|---|
| Calories | 321 cal | 33 cal | |
| Protein | 7.1 g | 0 g | |
| Carbs | 7.1 g | 10 g | |
| Fat | 7.1 g | 0 g | |
| Fiber | 0 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NEW ENGLAND STYLE LOBSTER SPREAD | GARLIC & HERB ITALIAN STYLE SEASONINGS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | NEW ENGLAND STYLE LOBSTER SPREAD | GARLIC & HERB ITALIAN STYLE SEASONINGS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 1.2 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 393 MG | 467 MG |