NEW ENGLAND STYLE LOBSTER SPREAD vs COTTAGE DOUBLES
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
NEW ENGLAND STYLE LOBSTER SPREAD: 4
vs
COTTAGE DOUBLES: 4
(2 ties)
Overview
| Nutrient | NEW ENGLAND STYLE LOBSTER SPREAD | COTTAGE DOUBLES | Winner |
|---|---|---|---|
| Calories | 321 cal | 83 cal | |
| Protein | 7.1 g | 6.8 g | |
| Carbs | 7.1 g | 10.5 g | |
| Fat | 28.6 g | 1.5 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NEW ENGLAND STYLE LOBSTER SPREAD | COTTAGE DOUBLES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.8 MG |
Minerals
| Mineral | NEW ENGLAND STYLE LOBSTER SPREAD | COTTAGE DOUBLES | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 113 MG | |
| Iron, Fe | 0.6 MG | 0.3 MG | |
| Sodium, Na | 661 MG | 256 MG |