NEW ENGLAND STYLE HAM SALAD vs TUSCAN GRILLED CHICKEN CAESAR SALAD
Nutrition comparison per 100 g serving
Ad 468x60
TUSCAN GRILLED CHICKEN CAESAR SALAD wins in 8 out of 11 nutrient categories
NEW ENGLAND STYLE HAM SALAD: 2
vs
TUSCAN GRILLED CHICKEN CAESAR SALAD: 8
(1 ties)
Overview
| Nutrient | NEW ENGLAND STYLE HAM SALAD | TUSCAN GRILLED CHICKEN CAESAR SALAD | Winner |
|---|---|---|---|
| Calories | 310 cal | 170 cal | |
| Protein | 7 g | 14 g | |
| Carbs | 8 g | 5 g | |
| Fat | 27 g | 12 g | |
| Fiber | 0 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NEW ENGLAND STYLE HAM SALAD | TUSCAN GRILLED CHICKEN CAESAR SALAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.4 MG |
Minerals
| Mineral | NEW ENGLAND STYLE HAM SALAD | TUSCAN GRILLED CHICKEN CAESAR SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 4 MG | 100 MG | |
| Iron, Fe | 0 MG | 1.8 MG | |
| Potassium, K | 28 MG | 0 MG | |
| Sodium, Na | 830 MG | 330 MG |