NEW ENGLAND STYLE HAM SALAD vs GREEK INSPIRED SALAD WITH CHICKEN BREAST
Nutrition comparison per 100 g serving
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GREEK INSPIRED SALAD WITH CHICKEN BREAST wins in 7 out of 11 nutrient categories
NEW ENGLAND STYLE HAM SALAD: 2
vs
GREEK INSPIRED SALAD WITH CHICKEN BREAST: 7
(2 ties)
Overview
| Nutrient | NEW ENGLAND STYLE HAM SALAD | GREEK INSPIRED SALAD WITH CHICKEN BREAST | Winner |
|---|---|---|---|
| Calories | 310 cal | 120 cal | |
| Protein | 7 g | 7 g | Tie |
| Carbs | 8 g | 4 g | |
| Fat | 27 g | 8 g | |
| Fiber | 0 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NEW ENGLAND STYLE HAM SALAD | GREEK INSPIRED SALAD WITH CHICKEN BREAST | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.8 MG |
Minerals
| Mineral | NEW ENGLAND STYLE HAM SALAD | GREEK INSPIRED SALAD WITH CHICKEN BREAST | Winner |
|---|---|---|---|
| Calcium, Ca | 4 MG | 60 MG | |
| Iron, Fe | 0 MG | 1.4 MG | |
| Potassium, K | 28 MG | 0 MG | |
| Sodium, Na | 830 MG | 410 MG |