NEW ENGLAND STYLE HAM SALAD vs CUCUMBER TOMATO SALAD
Nutrition comparison per 100 g serving
Ad 468x60
CUCUMBER TOMATO SALAD wins in 5 out of 10 nutrient categories
NEW ENGLAND STYLE HAM SALAD: 3
vs
CUCUMBER TOMATO SALAD: 5
(2 ties)
Overview
| Nutrient | NEW ENGLAND STYLE HAM SALAD | CUCUMBER TOMATO SALAD | Winner |
|---|---|---|---|
| Calories | 310 cal | 80 cal | |
| Protein | 7 g | 1.8 g | |
| Carbs | 8 g | 4.4 g | |
| Fat | 27 g | 7.1 g | |
| Fiber | 0 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | NEW ENGLAND STYLE HAM SALAD | CUCUMBER TOMATO SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 4 MG | 52 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 28 MG | 0 MG | |
| Sodium, Na | 830 MG | 274 MG |