NEW ENGLAND STYLE CLAM HOMESTYLE CHOWDER vs LENTIL APPLE ORGANIC SOUP
Nutrition comparison per 100 g serving
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LENTIL APPLE ORGANIC SOUP wins in 5 out of 11 nutrient categories
NEW ENGLAND STYLE CLAM HOMESTYLE CHOWDER: 4
vs
LENTIL APPLE ORGANIC SOUP: 5
(2 ties)
Overview
| Nutrient | NEW ENGLAND STYLE CLAM HOMESTYLE CHOWDER | LENTIL APPLE ORGANIC SOUP | Winner |
|---|---|---|---|
| Calories | 73 cal | 60 cal | |
| Protein | 2.0 g | 2.4 g | |
| Carbs | 6.9 g | 11.6 g | |
| Fat | 4.1 g | 0.2 g | |
| Fiber | 0.4 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NEW ENGLAND STYLE CLAM HOMESTYLE CHOWDER | LENTIL APPLE ORGANIC SOUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.4 MG |
Minerals
| Mineral | NEW ENGLAND STYLE CLAM HOMESTYLE CHOWDER | LENTIL APPLE ORGANIC SOUP | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 16 MG | Tie |
| Iron, Fe | 1.4 MG | 0.7 MG | |
| Potassium, K | 90 MG | 0 MG | |
| Sodium, Na | 363 MG | 272 MG |