NEW ENGLAND STYLE CLAM CHOWDER TRADITIONAL SOUP vs OLD FASHIONED VEGETABLE BEEF SOUP
Nutrition comparison per 100 g serving
Ad 468x60
OLD FASHIONED VEGETABLE BEEF SOUP wins in 8 out of 11 nutrient categories
NEW ENGLAND STYLE CLAM CHOWDER TRADITIONAL SOUP: 1
vs
OLD FASHIONED VEGETABLE BEEF SOUP: 8
(2 ties)
Overview
| Nutrient | NEW ENGLAND STYLE CLAM CHOWDER TRADITIONAL SOUP | OLD FASHIONED VEGETABLE BEEF SOUP | Winner |
|---|---|---|---|
| Calories | 69 cal | 54 cal | |
| Protein | 1.6 g | 2.9 g | |
| Carbs | 9.4 g | 6.7 g | |
| Fat | 2.9 g | 1.7 g | |
| Fiber | 0.4 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NEW ENGLAND STYLE CLAM CHOWDER TRADITIONAL SOUP | OLD FASHIONED VEGETABLE BEEF SOUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | NEW ENGLAND STYLE CLAM CHOWDER TRADITIONAL SOUP | OLD FASHIONED VEGETABLE BEEF SOUP | Winner |
|---|---|---|---|
| Calcium, Ca | 12 MG | 17 MG | |
| Iron, Fe | 0.2 MG | 0.5 MG | |
| Potassium, K | 269 MG | 0 MG | |
| Sodium, Na | 233 MG | 367 MG |