NEW ENGLAND STYLE CLAM CHOWDER TRADITIONAL SOUP vs AUTHENTIC ITALIAN SOUP
Nutrition comparison per 100 g serving
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AUTHENTIC ITALIAN SOUP wins in 7 out of 11 nutrient categories
NEW ENGLAND STYLE CLAM CHOWDER TRADITIONAL SOUP: 3
vs
AUTHENTIC ITALIAN SOUP: 7
(1 ties)
Overview
| Nutrient | NEW ENGLAND STYLE CLAM CHOWDER TRADITIONAL SOUP | AUTHENTIC ITALIAN SOUP | Winner |
|---|---|---|---|
| Calories | 69 cal | 59 cal | |
| Protein | 1.6 g | 1.6 g | |
| Carbs | 9.4 g | 9.1 g | |
| Fat | 2.9 g | 1.8 g | |
| Fiber | 0.4 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NEW ENGLAND STYLE CLAM CHOWDER TRADITIONAL SOUP | AUTHENTIC ITALIAN SOUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 9.5 MG |
Minerals
| Mineral | NEW ENGLAND STYLE CLAM CHOWDER TRADITIONAL SOUP | AUTHENTIC ITALIAN SOUP | Winner |
|---|---|---|---|
| Calcium, Ca | 12 MG | 40 MG | |
| Iron, Fe | 0.2 MG | 2.1 MG | |
| Potassium, K | 269 MG | 0 MG | |
| Sodium, Na | 233 MG | 213 MG |