NEW ENGLAND STYLE CLAM CHOWDER vs CREOLE NAVY BEAN SOUP
Nutrition comparison per 100 g serving
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CREOLE NAVY BEAN SOUP wins in 7 out of 12 nutrient categories
NEW ENGLAND STYLE CLAM CHOWDER: 1
vs
CREOLE NAVY BEAN SOUP: 7
(4 ties)
Overview
| Nutrient | NEW ENGLAND STYLE CLAM CHOWDER | CREOLE NAVY BEAN SOUP | Winner |
|---|---|---|---|
| Calories | 69 cal | 69 cal | Tie |
| Protein | 1.6 g | 4.1 g | |
| Carbs | 7.4 g | 11.4 g | |
| Fat | 3.7 g | 0.8 g | |
| Fiber | 0 g | 2.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NEW ENGLAND STYLE CLAM CHOWDER | CREOLE NAVY BEAN SOUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | NEW ENGLAND STYLE CLAM CHOWDER | CREOLE NAVY BEAN SOUP | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 31 MG | |
| Iron, Fe | 0.3 MG | 1.2 MG | |
| Potassium, K | 0 MG | 227 MG | |
| Sodium, Na | 347 MG | 363 MG |