NEW ENGLAND STYLE CLAM CHOWDER vs TRADITIONAL NEW ENGLAND STYLE CLAM CHOWDER
Nutrition comparison per 100 g serving
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TRADITIONAL NEW ENGLAND STYLE CLAM CHOWDER wins in 7 out of 11 nutrient categories
NEW ENGLAND STYLE CLAM CHOWDER: 2
vs
TRADITIONAL NEW ENGLAND STYLE CLAM CHOWDER: 7
(2 ties)
Overview
| Nutrient | NEW ENGLAND STYLE CLAM CHOWDER | TRADITIONAL NEW ENGLAND STYLE CLAM CHOWDER | Winner |
|---|---|---|---|
| Calories | 86 cal | 69 cal | |
| Protein | 2.0 g | 1.6 g | |
| Carbs | 4.5 g | 8.2 g | |
| Fat | 5.3 g | 3.3 g | |
| Fiber | 0 g | 0.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NEW ENGLAND STYLE CLAM CHOWDER | TRADITIONAL NEW ENGLAND STYLE CLAM CHOWDER | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | NEW ENGLAND STYLE CLAM CHOWDER | TRADITIONAL NEW ENGLAND STYLE CLAM CHOWDER | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 16 MG | |
| Iron, Fe | 0.4 MG | 0.9 MG | |
| Potassium, K | 106 MG | 171 MG | |
| Sodium, Na | 216 MG | 327 MG |