NEW ENGLAND STYLE CLAM CHOWDER vs SPAGHETTI & MEATBALLS
Nutrition comparison per 100 g serving
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SPAGHETTI & MEATBALLS wins in 6 out of 11 nutrient categories
NEW ENGLAND STYLE CLAM CHOWDER: 3
vs
SPAGHETTI & MEATBALLS: 6
(2 ties)
Overview
| Nutrient | NEW ENGLAND STYLE CLAM CHOWDER | SPAGHETTI & MEATBALLS | Winner |
|---|---|---|---|
| Calories | 86 cal | 100 cal | |
| Protein | 2.0 g | 3.4 g | |
| Carbs | 4.5 g | 11.9 g | |
| Fat | 5.3 g | 4.1 g | |
| Fiber | 0 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NEW ENGLAND STYLE CLAM CHOWDER | SPAGHETTI & MEATBALLS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | NEW ENGLAND STYLE CLAM CHOWDER | SPAGHETTI & MEATBALLS | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 10 MG | |
| Iron, Fe | 0.4 MG | 0.7 MG | |
| Potassium, K | 106 MG | 146 MG | |
| Sodium, Na | 216 MG | 311 MG |