NEW ENGLAND STYLE CLAM CHOWDER vs TERIYAKI VEGGIES AND NOODLES + SAUCE MEAL KIT
Nutrition comparison per 100 g serving
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TERIYAKI VEGGIES AND NOODLES + SAUCE MEAL KIT wins in 8 out of 11 nutrient categories
NEW ENGLAND STYLE CLAM CHOWDER: 1
vs
TERIYAKI VEGGIES AND NOODLES + SAUCE MEAL KIT: 8
(2 ties)
Overview
| Nutrient | NEW ENGLAND STYLE CLAM CHOWDER | TERIYAKI VEGGIES AND NOODLES + SAUCE MEAL KIT | Winner |
|---|---|---|---|
| Calories | 115 cal | 93 cal | |
| Protein | 3.3 g | 3.6 g | |
| Carbs | 6.4 g | 18.6 g | |
| Fat | 8.6 g | 0.7 g | |
| Fiber | 0.4 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NEW ENGLAND STYLE CLAM CHOWDER | TERIYAKI VEGGIES AND NOODLES + SAUCE MEAL KIT | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | NEW ENGLAND STYLE CLAM CHOWDER | TERIYAKI VEGGIES AND NOODLES + SAUCE MEAL KIT | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 36 MG | |
| Iron, Fe | 0.4 MG | 1.4 MG | |
| Potassium, K | 116 MG | 236 MG | |
| Sodium, Na | 300 MG | 307 MG |