NEW ENGLAND STYLE CLAM CHOWDER vs SALSA VERDE SALMON WITH TOASTED ALMOND PILAF AND ASPARAGUS MEAL KIT
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 12 nutrient categories
NEW ENGLAND STYLE CLAM CHOWDER: 5
vs
SALSA VERDE SALMON WITH TOASTED ALMOND PILAF AND ASPARAGUS MEAL KIT: 5
(2 ties)
Overview
| Nutrient | NEW ENGLAND STYLE CLAM CHOWDER | SALSA VERDE SALMON WITH TOASTED ALMOND PILAF AND ASPARAGUS MEAL KIT | Winner |
|---|---|---|---|
| Calories | 115 cal | 145 cal | |
| Protein | 3.3 g | 8.4 g | |
| Carbs | 6.4 g | 11.7 g | |
| Fat | 8.6 g | 7.4 g | |
| Fiber | 0.4 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NEW ENGLAND STYLE CLAM CHOWDER | SALSA VERDE SALMON WITH TOASTED ALMOND PILAF AND ASPARAGUS MEAL KIT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 9.5 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | NEW ENGLAND STYLE CLAM CHOWDER | SALSA VERDE SALMON WITH TOASTED ALMOND PILAF AND ASPARAGUS MEAL KIT | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 30 MG | |
| Iron, Fe | 0.4 MG | 1.1 MG | |
| Potassium, K | 116 MG | 0 MG | |
| Sodium, Na | 300 MG | 137 MG |