NEW ENGLAND STYLE CLAM CHOWDER vs BROWN RICE
Nutrition comparison per 100 g serving
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BROWN RICE wins in 6 out of 12 nutrient categories
NEW ENGLAND STYLE CLAM CHOWDER: 4
vs
BROWN RICE: 6
(2 ties)
Overview
| Nutrient | NEW ENGLAND STYLE CLAM CHOWDER | BROWN RICE | Winner |
|---|---|---|---|
| Calories | 115 cal | 188 cal | |
| Protein | 3.3 g | 8.3 g | |
| Carbs | 6.4 g | 22.2 g | |
| Fat | 8.6 g | 6.9 g | |
| Fiber | 0.4 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NEW ENGLAND STYLE CLAM CHOWDER | BROWN RICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.2 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | NEW ENGLAND STYLE CLAM CHOWDER | BROWN RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 69 MG | |
| Iron, Fe | 0.4 MG | 1 MG | |
| Potassium, K | 116 MG | 0 MG | |
| Sodium, Na | 300 MG | 229 MG |