NEW ENGLAND STYLE CLAM CHOWDER vs BEEF STROGANOFF PASTA
Nutrition comparison per 100 g serving
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BEEF STROGANOFF PASTA wins in 6 out of 11 nutrient categories
NEW ENGLAND STYLE CLAM CHOWDER: 2
vs
BEEF STROGANOFF PASTA: 6
(3 ties)
Overview
| Nutrient | NEW ENGLAND STYLE CLAM CHOWDER | BEEF STROGANOFF PASTA | Winner |
|---|---|---|---|
| Calories | 115 cal | 107 cal | |
| Protein | 3.3 g | 6.2 g | |
| Carbs | 6.4 g | 12.9 g | |
| Fat | 8.6 g | 3.1 g | |
| Fiber | 0.4 g | 0.4 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NEW ENGLAND STYLE CLAM CHOWDER | BEEF STROGANOFF PASTA | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | NEW ENGLAND STYLE CLAM CHOWDER | BEEF STROGANOFF PASTA | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 64 MG | |
| Iron, Fe | 0.4 MG | 0.4 MG | |
| Potassium, K | 116 MG | 64 MG | |
| Sodium, Na | 300 MG | 436 MG |