NEW ENGLAND STYLE CLAM CHOWDER vs DRY SOUP MIX
Nutrition comparison per 100 g serving
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DRY SOUP MIX wins in 7 out of 11 nutrient categories
NEW ENGLAND STYLE CLAM CHOWDER: 3
vs
DRY SOUP MIX: 7
(1 ties)
Overview
| Nutrient | NEW ENGLAND STYLE CLAM CHOWDER | DRY SOUP MIX | Winner |
|---|---|---|---|
| Calories | 135 cal | 390 cal | |
| Protein | 4.1 g | 4.9 g | |
| Carbs | 7.8 g | 70.7 g | |
| Fat | 9.8 g | 8.5 g | |
| Fiber | 0.4 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NEW ENGLAND STYLE CLAM CHOWDER | DRY SOUP MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 22 MG |
Minerals
| Mineral | NEW ENGLAND STYLE CLAM CHOWDER | DRY SOUP MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 61 MG | 98 MG | |
| Iron, Fe | 0.5 MG | 13.2 MG | |
| Potassium, K | 167 MG | 0 MG | |
| Sodium, Na | 396 MG | 1,561 MG |