NEW ENGLAND STYLE CLAM CHOWDER HEARTY SOUP vs TRADITIONAL NEW ENGLAND STYLE CLAM CHOWDER
Nutrition comparison per 100 g serving
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TRADITIONAL NEW ENGLAND STYLE CLAM CHOWDER wins in 5 out of 11 nutrient categories
NEW ENGLAND STYLE CLAM CHOWDER HEARTY SOUP: 2
vs
TRADITIONAL NEW ENGLAND STYLE CLAM CHOWDER: 5
(4 ties)
Overview
| Nutrient | NEW ENGLAND STYLE CLAM CHOWDER HEARTY SOUP | TRADITIONAL NEW ENGLAND STYLE CLAM CHOWDER | Winner |
|---|---|---|---|
| Calories | 73 cal | 69 cal | |
| Protein | 1.6 g | 1.6 g | Tie |
| Carbs | 9.0 g | 8.2 g | |
| Fat | 3.3 g | 3.3 g | Tie |
| Fiber | 0.4 g | 0.4 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NEW ENGLAND STYLE CLAM CHOWDER HEARTY SOUP | TRADITIONAL NEW ENGLAND STYLE CLAM CHOWDER | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 2 UG | 0 UG |
Minerals
| Mineral | NEW ENGLAND STYLE CLAM CHOWDER HEARTY SOUP | TRADITIONAL NEW ENGLAND STYLE CLAM CHOWDER | Winner |
|---|---|---|---|
| Calcium, Ca | 4 MG | 16 MG | |
| Iron, Fe | 0.3 MG | 0.9 MG | |
| Potassium, K | 220 MG | 171 MG | |
| Sodium, Na | 261 MG | 327 MG |