NEW ENGLAND STYLE CLAM CHOWDER CHUNKY SOUP vs AUTHENTIC ITALIAN MINESTRONE SOUP
Nutrition comparison per 100 g serving
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NEW ENGLAND STYLE CLAM CHOWDER CHUNKY SOUP wins in 6 out of 11 nutrient categories
NEW ENGLAND STYLE CLAM CHOWDER CHUNKY SOUP: 6
vs
AUTHENTIC ITALIAN MINESTRONE SOUP: 4
(1 ties)
Overview
| Nutrient | NEW ENGLAND STYLE CLAM CHOWDER CHUNKY SOUP | AUTHENTIC ITALIAN MINESTRONE SOUP | Winner |
|---|---|---|---|
| Calories | 73 cal | 110 cal | |
| Protein | 2.0 g | 2.9 g | |
| Carbs | 6.9 g | 10.6 g | |
| Fat | 4.1 g | 6.1 g | |
| Fiber | 0.4 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NEW ENGLAND STYLE CLAM CHOWDER CHUNKY SOUP | AUTHENTIC ITALIAN MINESTRONE SOUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 14.7 MG |
Minerals
| Mineral | NEW ENGLAND STYLE CLAM CHOWDER CHUNKY SOUP | AUTHENTIC ITALIAN MINESTRONE SOUP | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 24 MG | |
| Iron, Fe | 1.4 MG | 1.1 MG | |
| Potassium, K | 90 MG | 0 MG | |
| Sodium, Na | 363 MG | 269 MG |