NEW ENGLAND STYLE CLAM CHOWDER vs GLUTEN-FREE CHICKEN & RICE NOODLE SOUP
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
NEW ENGLAND STYLE CLAM CHOWDER: 5
vs
GLUTEN-FREE CHICKEN & RICE NOODLE SOUP: 5
(1 ties)
Overview
| Nutrient | NEW ENGLAND STYLE CLAM CHOWDER | GLUTEN-FREE CHICKEN & RICE NOODLE SOUP | Winner |
|---|---|---|---|
| Calories | 78 cal | 37 cal | |
| Protein | 2.0 g | 2.5 g | |
| Carbs | 9.0 g | 5.3 g | |
| Fat | 3.7 g | 0.8 g | |
| Fiber | 0.8 g | 0.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NEW ENGLAND STYLE CLAM CHOWDER | GLUTEN-FREE CHICKEN & RICE NOODLE SOUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.4 MG | 0 MG |
Minerals
| Mineral | NEW ENGLAND STYLE CLAM CHOWDER | GLUTEN-FREE CHICKEN & RICE NOODLE SOUP | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 0 MG | |
| Iron, Fe | 1.1 MG | 0 MG | |
| Potassium, K | 322 MG | 143 MG | |
| Sodium, Na | 269 MG | 295 MG |