NEW ENGLAND STYLE CLAM CHOWDER vs BOOKBINDER'S
Nutrition comparison per 100 g serving
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BOOKBINDER'S wins in 6 out of 11 nutrient categories
NEW ENGLAND STYLE CLAM CHOWDER: 4
vs
BOOKBINDER'S: 6
(1 ties)
Overview
| Nutrient | NEW ENGLAND STYLE CLAM CHOWDER | BOOKBINDER'S | Winner |
|---|---|---|---|
| Calories | 78 cal | 67 cal | |
| Protein | 2.0 g | 2.7 g | |
| Carbs | 9.0 g | 6.7 g | |
| Fat | 3.7 g | 2.7 g | |
| Fiber | 0.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NEW ENGLAND STYLE CLAM CHOWDER | BOOKBINDER'S | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.4 MG | 1.6 MG |
Minerals
| Mineral | NEW ENGLAND STYLE CLAM CHOWDER | BOOKBINDER'S | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 54 MG | |
| Iron, Fe | 1.1 MG | 0.2 MG | |
| Potassium, K | 322 MG | 0 MG | |
| Sodium, Na | 269 MG | 570 MG |