NEW ENGLAND STYLE CLAM CHOWDER vs BROCCOLI CHEDDAR SOUP WITH A TWIST OF BUTTERNUT SQUASH
Nutrition comparison per 100 g serving
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BROCCOLI CHEDDAR SOUP WITH A TWIST OF BUTTERNUT SQUASH wins in 5 out of 11 nutrient categories
NEW ENGLAND STYLE CLAM CHOWDER: 4
vs
BROCCOLI CHEDDAR SOUP WITH A TWIST OF BUTTERNUT SQUASH: 5
(2 ties)
Overview
| Nutrient | NEW ENGLAND STYLE CLAM CHOWDER | BROCCOLI CHEDDAR SOUP WITH A TWIST OF BUTTERNUT SQUASH | Winner |
|---|---|---|---|
| Calories | 73 cal | 55 cal | |
| Protein | 2.5 g | 2.4 g | |
| Carbs | 6.9 g | 3.5 g | |
| Fat | 4.1 g | 3.1 g | |
| Fiber | 0.8 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NEW ENGLAND STYLE CLAM CHOWDER | BROCCOLI CHEDDAR SOUP WITH A TWIST OF BUTTERNUT SQUASH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | NEW ENGLAND STYLE CLAM CHOWDER | BROCCOLI CHEDDAR SOUP WITH A TWIST OF BUTTERNUT SQUASH | Winner |
|---|---|---|---|
| Calcium, Ca | 8 MG | 84 MG | |
| Iron, Fe | 0.4 MG | 0.2 MG | |
| Potassium, K | 0 MG | 79 MG | |
| Sodium, Na | 306 MG | 205 MG |