NEW ENGLAND STYLE BREADCRUMB WILD-CAUGHT HADDOCK EXTRA LARGE FILLETS vs TILAPIA WITH CILANTRO LIME BUTTER
Nutrition comparison per 100 g serving
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TILAPIA WITH CILANTRO LIME BUTTER wins in 5 out of 11 nutrient categories
NEW ENGLAND STYLE BREADCRUMB WILD-CAUGHT HADDOCK EXTRA LARGE FILLETS: 3
vs
TILAPIA WITH CILANTRO LIME BUTTER: 5
(3 ties)
Overview
| Nutrient | NEW ENGLAND STYLE BREADCRUMB WILD-CAUGHT HADDOCK EXTRA LARGE FILLETS | TILAPIA WITH CILANTRO LIME BUTTER | Winner |
|---|---|---|---|
| Calories | 223 cal | 186 cal | |
| Protein | 10.1 g | 16.8 g | |
| Carbs | 27.7 g | 0 g | |
| Fat | 8.1 g | 13.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NEW ENGLAND STYLE BREADCRUMB WILD-CAUGHT HADDOCK EXTRA LARGE FILLETS | TILAPIA WITH CILANTRO LIME BUTTER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | NEW ENGLAND STYLE BREADCRUMB WILD-CAUGHT HADDOCK EXTRA LARGE FILLETS | TILAPIA WITH CILANTRO LIME BUTTER | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 18 MG | |
| Iron, Fe | 0 MG | 0.6 MG | |
| Potassium, K | 108 MG | 0 MG | |
| Sodium, Na | 554 MG | 150 MG |