NEW ENGLAND STUFFING vs SPARTAN
Nutrition comparison per 100 g serving
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SPARTAN wins in 6 out of 10 nutrient categories
NEW ENGLAND STUFFING: 3
vs
SPARTAN: 6
(1 ties)
Overview
| Nutrient | NEW ENGLAND STUFFING | SPARTAN | Winner |
|---|---|---|---|
| Calories | 128 cal | 357 cal | |
| Protein | 3.1 g | 10.7 g | |
| Carbs | 18.5 g | 71.4 g | |
| Fat | 5.3 g | 3.6 g | |
| Fiber | 0.9 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NEW ENGLAND STUFFING | SPARTAN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.6 MG | 0 MG |
Minerals
| Mineral | NEW ENGLAND STUFFING | SPARTAN | Winner |
|---|---|---|---|
| Calcium, Ca | 9 MG | 71 MG | |
| Iron, Fe | 1.2 MG | 5.1 MG | |
| Sodium, Na | 304 MG | 1,536 MG |