NEW ENGLAND SEMI-CONDENSED CLAM CHOWDER vs 100% VEGETABLE SOUP
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie — both foods score equally across 11 nutrient categories
NEW ENGLAND SEMI-CONDENSED CLAM CHOWDER: 5
vs
100% VEGETABLE SOUP: 5
(1 ties)
Overview
| Nutrient | NEW ENGLAND SEMI-CONDENSED CLAM CHOWDER | 100% VEGETABLE SOUP | Winner |
|---|---|---|---|
| Calories | 62 cal | 7 cal | |
| Protein | 2.1 g | 0.6 g | |
| Carbs | 0.1 g | 0.6 g | |
| Fat | 5.8 g | 0 g | |
| Fiber | 0.1 g | 0.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NEW ENGLAND SEMI-CONDENSED CLAM CHOWDER | 100% VEGETABLE SOUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.5 MG |
Minerals
| Mineral | NEW ENGLAND SEMI-CONDENSED CLAM CHOWDER | 100% VEGETABLE SOUP | Winner |
|---|---|---|---|
| Calcium, Ca | 7 MG | 24 MG | |
| Iron, Fe | 0.5 MG | 0.2 MG | |
| Potassium, K | 159 MG | 92 MG | |
| Sodium, Na | 449 MG | 14 MG |