NEW ENGLAND POTATO SOUP vs CREAMY BUTTERNUT SQUASH SOUP WITH A TWIST OF SWEET POTATOES OF CARROTS
Nutrition comparison per 100 g serving
Ad 468x60
CREAMY BUTTERNUT SQUASH SOUP WITH A TWIST OF SWEET POTATOES OF CARROTS wins in 5 out of 10 nutrient categories
NEW ENGLAND POTATO SOUP: 4
vs
CREAMY BUTTERNUT SQUASH SOUP WITH A TWIST OF SWEET POTATOES OF CARROTS: 5
(1 ties)
Overview
| Nutrient | NEW ENGLAND POTATO SOUP | CREAMY BUTTERNUT SQUASH SOUP WITH A TWIST OF SWEET POTATOES OF CARROTS | Winner |
|---|---|---|---|
| Calories | 66 cal | 40 cal | |
| Protein | 2.4 g | 0.7 g | |
| Carbs | 9.9 g | 5.7 g | |
| Fat | 2.1 g | 1.3 g | |
| Fiber | 0.5 g | 1.1 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | NEW ENGLAND POTATO SOUP | CREAMY BUTTERNUT SQUASH SOUP WITH A TWIST OF SWEET POTATOES OF CARROTS | Winner |
|---|---|---|---|
| Calcium, Ca | 61 MG | 26 MG | |
| Iron, Fe | 0.1 MG | 0.2 MG | |
| Potassium, K | 169 MG | 73 MG | |
| Sodium, Na | 239 MG | 185 MG |