NEW ENGLAND HOT DOG BUNS vs SEEDLESS RYE BREAD
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 14 nutrient categories
NEW ENGLAND HOT DOG BUNS: 6
vs
SEEDLESS RYE BREAD: 6
(2 ties)
Overview
| Nutrient | NEW ENGLAND HOT DOG BUNS | SEEDLESS RYE BREAD | Winner |
|---|---|---|---|
| Calories | 279 cal | 281 cal | |
| Protein | 9.3 g | 9.4 g | |
| Carbs | 51.2 g | 53.1 g | |
| Fat | 3.5 g | 4.7 g | |
| Fiber | 2.3 g | 3.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NEW ENGLAND HOT DOG BUNS | SEEDLESS RYE BREAD | Winner |
|---|---|---|---|
| Folate, total | 98 UG | 0 UG | |
| Niacin | 4.2 MG | 2.8 MG | |
| Riboflavin | 0.2 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | NEW ENGLAND HOT DOG BUNS | SEEDLESS RYE BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 31 MG | |
| Iron, Fe | 2.8 MG | 2.8 MG | |
| Potassium, K | 81 MG | 94 MG | |
| Sodium, Na | 442 MG | 594 MG |