NEW ENGLAND HOT DOG BUNS vs ENRICHED HAMBURGER BUNS
Nutrition comparison per 100 g serving
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ENRICHED HAMBURGER BUNS wins in 5 out of 14 nutrient categories
NEW ENGLAND HOT DOG BUNS: 2
vs
ENRICHED HAMBURGER BUNS: 5
(7 ties)
Overview
| Nutrient | NEW ENGLAND HOT DOG BUNS | ENRICHED HAMBURGER BUNS | Winner |
|---|---|---|---|
| Calories | 279 cal | 279 cal | Tie |
| Protein | 9.3 g | 9.3 g | Tie |
| Carbs | 51.2 g | 53.5 g | |
| Fat | 3.5 g | 3.5 g | Tie |
| Fiber | 2.3 g | 2.3 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NEW ENGLAND HOT DOG BUNS | ENRICHED HAMBURGER BUNS | Winner |
|---|---|---|---|
| Folate, total | 98 UG | 112 UG | |
| Niacin | 4.2 MG | 3.7 MG | |
| Riboflavin | 0.2 MG | 0.2 MG | Tie |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | NEW ENGLAND HOT DOG BUNS | ENRICHED HAMBURGER BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 70 MG | |
| Iron, Fe | 2.8 MG | 3.3 MG | |
| Potassium, K | 81 MG | 93 MG | |
| Sodium, Na | 442 MG | 512 MG |