NEW ENGLAND CRUNCH TRAIL MIX vs POPCORN
Nutrition comparison per 100 g serving
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POPCORN wins in 5 out of 12 nutrient categories
NEW ENGLAND CRUNCH TRAIL MIX: 4
vs
POPCORN: 5
(3 ties)
Overview
| Nutrient | NEW ENGLAND CRUNCH TRAIL MIX | POPCORN | Winner |
|---|---|---|---|
| Calories | 400 cal | 467 cal | |
| Protein | 3.3 g | 6.7 g | |
| Carbs | 70 g | 30 g | |
| Fat | 11.7 g | 36.7 g | |
| Fiber | 3.3 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NEW ENGLAND CRUNCH TRAIL MIX | POPCORN | Winner |
|---|---|---|---|
| Riboflavin | 0.1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 16 MG | 12 MG |
Minerals
| Mineral | NEW ENGLAND CRUNCH TRAIL MIX | POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 133 MG | |
| Iron, Fe | 1.2 MG | 1.2 MG | Tie |
| Manganese, Mn | 0 MG | 0 MG | Tie |
| Sodium, Na | 50 MG | 1,433 MG |