NEW ENGLAND CRUNCH TRAIL MIX vs ORGANIC CLASSIC POPCORN
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 12 nutrient categories
NEW ENGLAND CRUNCH TRAIL MIX: 5
vs
ORGANIC CLASSIC POPCORN: 5
(2 ties)
Overview
| Nutrient | NEW ENGLAND CRUNCH TRAIL MIX | ORGANIC CLASSIC POPCORN | Winner |
|---|---|---|---|
| Calories | 400 cal | 433 cal | |
| Protein | 3.3 g | 10 g | |
| Carbs | 70 g | 60 g | |
| Fat | 11.7 g | 20 g | |
| Fiber | 3.3 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NEW ENGLAND CRUNCH TRAIL MIX | ORGANIC CLASSIC POPCORN | Winner |
|---|---|---|---|
| Riboflavin | 0.1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 16 MG | 0 MG |
Minerals
| Mineral | NEW ENGLAND CRUNCH TRAIL MIX | ORGANIC CLASSIC POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 0 MG | |
| Iron, Fe | 1.2 MG | 2.4 MG | |
| Manganese, Mn | 0 MG | 0 MG | Tie |
| Sodium, Na | 50 MG | 733 MG |