NEW ENGLAND CORN CHOWDER MIX vs SHIITAKE MUSHROOM & QUINOA SOUP
Nutrition comparison per 100 g serving
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NEW ENGLAND CORN CHOWDER MIX wins in 5 out of 10 nutrient categories
NEW ENGLAND CORN CHOWDER MIX: 5
vs
SHIITAKE MUSHROOM & QUINOA SOUP: 4
(1 ties)
Overview
| Nutrient | NEW ENGLAND CORN CHOWDER MIX | SHIITAKE MUSHROOM & QUINOA SOUP | Winner |
|---|---|---|---|
| Calories | 348 cal | 49 cal | |
| Protein | 8.7 g | 0.8 g | |
| Carbs | 73.9 g | 6.5 g | |
| Fat | 4.4 g | 2.0 g | |
| Fiber | 4.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NEW ENGLAND CORN CHOWDER MIX | SHIITAKE MUSHROOM & QUINOA SOUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 130.4 MG | 0 MG |
Minerals
| Mineral | NEW ENGLAND CORN CHOWDER MIX | SHIITAKE MUSHROOM & QUINOA SOUP | Winner |
|---|---|---|---|
| Calcium, Ca | 87 MG | 12 MG | |
| Iron, Fe | 15.7 MG | 0.4 MG | |
| Sodium, Na | 65 MG | 429 MG |