NEW ENGLAND CONDENSED CLAM CHOWDER vs CONDENSED VEGETARIAN VEGETABLE SOUP
Nutrition comparison per 100 g serving
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NEW ENGLAND CONDENSED CLAM CHOWDER wins in 5 out of 13 nutrient categories
NEW ENGLAND CONDENSED CLAM CHOWDER: 5
vs
CONDENSED VEGETARIAN VEGETABLE SOUP: 4
(4 ties)
Overview
| Nutrient | NEW ENGLAND CONDENSED CLAM CHOWDER | CONDENSED VEGETARIAN VEGETABLE SOUP | Winner |
|---|---|---|---|
| Calories | 65 cal | 65 cal | Tie |
| Protein | 2.4 g | 1.6 g | |
| Carbs | 11.4 g | 13.8 g | |
| Fat | 1.2 g | 0 g | |
| Fiber | 0 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NEW ENGLAND CONDENSED CLAM CHOWDER | CONDENSED VEGETARIAN VEGETABLE SOUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.9 MG | 3.9 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | NEW ENGLAND CONDENSED CLAM CHOWDER | CONDENSED VEGETARIAN VEGETABLE SOUP | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 16 MG | Tie |
| Iron, Fe | 2.2 MG | 0.6 MG | |
| Potassium, K | 130 MG | 244 MG | |
| Selenium, Se | 5 UG | 0 UG | |
| Sodium, Na | 545 MG | 528 MG |