NEW ENGLAND CLAM CHOWDER WITH NORTH ATLANTIC CLAMS vs SWEET CORN CHOWDER
Nutrition comparison per 100 g serving
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SWEET CORN CHOWDER wins in 6 out of 12 nutrient categories
NEW ENGLAND CLAM CHOWDER WITH NORTH ATLANTIC CLAMS: 4
vs
SWEET CORN CHOWDER: 6
(2 ties)
Overview
| Nutrient | NEW ENGLAND CLAM CHOWDER WITH NORTH ATLANTIC CLAMS | SWEET CORN CHOWDER | Winner |
|---|---|---|---|
| Calories | 106 cal | 367 cal | |
| Protein | 3.3 g | 10 g | |
| Carbs | 7.9 g | 73.3 g | |
| Fat | 7.1 g | 6.7 g | |
| Fiber | 0.4 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NEW ENGLAND CLAM CHOWDER WITH NORTH ATLANTIC CLAMS | SWEET CORN CHOWDER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 30 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | NEW ENGLAND CLAM CHOWDER WITH NORTH ATLANTIC CLAMS | SWEET CORN CHOWDER | Winner |
|---|---|---|---|
| Calcium, Ca | 46 MG | 0 MG | |
| Iron, Fe | 0.4 MG | 2.4 MG | |
| Potassium, K | 145 MG | 0 MG | |
| Sodium, Na | 363 MG | 1,333 MG |