NEW ENGLAND CLAM CHOWDER SOUP vs LOADED BAKED POTATO STYLE SOUP
Nutrition comparison per 100 g serving
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NEW ENGLAND CLAM CHOWDER SOUP wins in 5 out of 12 nutrient categories
NEW ENGLAND CLAM CHOWDER SOUP: 5
vs
LOADED BAKED POTATO STYLE SOUP: 3
(4 ties)
Overview
| Nutrient | NEW ENGLAND CLAM CHOWDER SOUP | LOADED BAKED POTATO STYLE SOUP | Winner |
|---|---|---|---|
| Calories | 102 cal | 131 cal | |
| Protein | 3.7 g | 3.7 g | Tie |
| Carbs | 6.9 g | 9.4 g | |
| Fat | 6.5 g | 8.6 g | |
| Fiber | 0.4 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NEW ENGLAND CLAM CHOWDER SOUP | LOADED BAKED POTATO STYLE SOUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | NEW ENGLAND CLAM CHOWDER SOUP | LOADED BAKED POTATO STYLE SOUP | Winner |
|---|---|---|---|
| Calcium, Ca | 37 MG | 41 MG | |
| Iron, Fe | 1.2 MG | 0.2 MG | |
| Potassium, K | 118 MG | 0 MG | |
| Sodium, Na | 331 MG | 388 MG |